Yoga & Wellness (315) 868-1907

Calming yoga on West Main Street, Little Falls

Yoga for everyone.

Feel better in your body, one class at a time. Gentle, welcoming yoga on Main Street. No experience needed.

Call (315) 868-1907See the schedule
A class sitting cross-legged on their mats in quiet meditation, in warm evening light in the lavender studio

Hello, neighbor.

We honor the place each individual is at in a yoga practice. Begin with us and experience a lifelong practice. Evolve!

Soothing yoga for every body, mostly right here in the studio. Sometimes we head outdoors to Rotary Park or up to a downtown rooftop.

New to yoga, or not sure which class fits? Just give a call.

Call (315) 868-1907
A student in a low lunge with both arms raised, seen from behind, facing the studio windows
Students balancing in tree pose with hands overhead in the sunny studio, seen from behind

Weekly schedule

Classes every week. Chair Yoga is held around the area, at the place listed.

Classes from $20 a session

MondayToday

  • 6:00 pmMindful Yoga MovementsAt the studio

TuesdayToday

  • 8:30 amYoga for AllAt the studio
  • 10:15 amChair YogaLittle Falls Library

WednesdayToday

  • 9:00 amChair YogaMohawk Y
  • 3:30 pmChair YogaDolgeville Library

ThursdayToday

  • 8:30 amGentle Yoga FlowAt the studio
  • 4:00 pmChair YogaE. Herkimer Fire Dept.
  • 6:00 pmIntermediate YogaAt the studio

FridayToday

  • No classes

SaturdayToday

  • 8:30 amYoga ClassicAt the studio

Schedules can change. Please call (315) 868-1907 or check Facebook before you come.

The classes

A quick look at each one.

Yoga for All

A friendly class for every body and every level.

Gentle Yoga Flow

Slow, easy movement from pose to pose. Kind to stiff joints and busy minds.

Mindful Yoga Movements

Unhurried movement with your attention on the breath.

Intermediate Yoga

Poses linked together with the breath, for a little more warmth and movement.

Yoga Classic

Classic yoga poses, breathing and a quiet rest at the end.

Chair Yoga

Yoga with a chair for support, seated or standing. Held at spots around the area.

A full class sitting cross-legged in meditation on their mats, eyes closed, in the lavender studio

Around the studio

A class sitting and stretching on their mats in the sunny studio, with the front windows and door behind
Settling in before class
A class stretching on their mats in the studio, seen from the side of the room
A morning stretch
Students resting in child pose on mats on a sunny rooftop, with hills and houses beyond
Class on a downtown rooftop
A row of students sitting on chairs with arms stretched wide in warrior pose
Chair yoga
Chakra prayer flags hung under the cream window panels on the lavender wall
Prayer flags in the studio
Purple mats, bolsters and blankets set out in rows in the lavender studio
All set for class
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Come by and say hello

Yoga and Wellness
27 W Main St
Little Falls, NY 13365

The studio storefront window with YOGA and Wellness in purple lettering beside the glass door
Look for the purple lettering in the window.
Get directionsCall (315) 868-1907